LC Roders Release Pipe Special Lecture at Pentafit Fitness Center

Hello, this is LC Roders :)

Today, we're looking back on our special class, “Spine Scoliosis Correction Exercise Class” 🚶

held at Yangjae Pentafit!

Our talented instructor, Seung Hyun Lee, a former Shilla Hotel trainer with a bachelor’s degree from Korea National Sport University and a master’s from CHA University, joined forces with the Pentafit instructors.

🙌 Every Saturday, they offer special classes on hot topics,

focusing on the essentials to give participants a valuable experience. 🔥

This time, LC Roders presented the third series, the “Spine Scoliosis Correction Exercise Class” 🚶!

<Special Class Topics and Details>

@ Third Series. (11/5)_ Stella Lee T

“Spine Scoliosis Correction Exercise Class” 🚶

Everyone has some misalignment in their posture.

Identify your misalignment and prevent musculoskeletal disorders caused by imbalance!

Let’s do it together!

💪 Gain a foundational understanding of exercise approaches.

☝️ Here are LC Roders Head Instructor Hwayeong Lee and Assistant Instructor Seohyun Choi,

diligently leading the special class!

You won’t want to miss these classes every Saturday. It’s truly an opportunity not to pass up! 🙉

✅ Limited to 10 people for focused instruction

✅ 90-minute intensive special class for 30,000 KRW

✅ Precise, in-person learning!

With the same class and professionalism as THE SHILLA.

• Trusted training with Pentafit Fitness Center

Group exercise classes led by a former VIP trainer from The Shilla Hotel.

@ First Series. (10/15) (10/29)

"Forward Head Posture Correction Class”

Not just temporary pain relief, but finding the root causes to restore movement.

Understand your body, engage in movement, and achieve correct posture.

@ Second Series. (10/22)

“Golf Distance Improvement Class”

Approaching golf fitness with G-force (ground reaction force), X-factor (pelvic and thoracic rotation angles), rhythm, and tempo training for greater distance. This also covers preventing elbow, shoulder, and lower back pain from incorrect swings.

@ Third Series. (11/5)_Hwayeong Lee T

“Spine Scoliosis Correction Exercise Class” 🚶

Identify and correct your misalignment to prevent musculoskeletal disorders from imbalances!

💪 Build a foundational approach to exercise.

@ Fourth Series. (11/12) _ Changshik Lee T

“The Most Effective Diet Method + Exercise Class”

@ Fifth Series. (11/19)

“Lower Back Disc Prevention Exercise Class”

@ Sixth Series. (11/26)

“Self Pelvis Alignment Exercise Class”

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On & On 🎶

📍Location: Gangnam Pentafit (349 Gangnam-daero, 11th floor, Seocho-gu, Seoul)

Parking available

Sign up quickly, as each series has limited spots! 🙆‍♀️

🙋‍♀️ LC Roders will be participating as well, so we encourage our LC Roders family to join in this “Get Healthy” project 💓

There are gifts for all attendees, such as tumblers and towels—don’t miss out if you’re available!

As always, LC Roders dreams of a healthier Korea for everyone 👊

See you in our next post!

Thank you

🙏